Stefan has a extensive background with food and physical fitness which lends itself well to Caveman Cooking. Growing up in German and Italian heritages, there was never a lack of good food. After 10 years in the Marine Corps, Stefan attended the French Culinary Institute in Manhattan. After a full day in the school’s kitchens, he interned at Craft restaurant, where he further refined his technique of preparing the freshest ingredients. After graduating from FCI, Stefan worked briefly at Craftbar, sister restaurant to Craft, where he further refined his skills.
After starting Crossfit in the beginning of 2009, it was only a natural progression to the diet of our Paleolithic ancestors. Stefan brings a wealth of enthusiasm, technique, and flavor combination to the weekly episodes.
Craig has a long history of competitive athletics and has had a life long passion for food. He originally started cooking after opening his gym “CrossFit Hoboken” in 2008. The gym’s website includes a weekly Paleo Recipe and this blossomed into what is now Caveman Cooking TV. Over the next few years, Craig experimented with many different variations and substitutes to keep every meal Paleo Compliant. Today he has a strong understanding of the way foods and flavors interact with each other and this allows for complex and creative dishes. Craig brings a combination of energy, fun, and creativity to each recipe he creates.